7 best products to help you stay cool in the summer while sleeping, in UAE, for 2023
For those of us, getting a good night's sleep can be difficult on hot summer nights. Even if the air conditioner is working properly, we may still find ourselves wearing sweaty pajamas and having a moist forehead due to the season. Fortunately, simple adjustments to our bedroom can provide us with a cooler and more restful sleep.
When discussing the standard of sleep, there are various elements to consider. According to Dr. Shadi Sharifi, a neurologist and sleep medicine specialist certified in French at Saudi German Hospital Dubai, anything that disturbs our rest, such as experiencing excessive warmth or chilliness, can prevent the body from effectively repairing itself and consolidating memories during the night.
According to Dr. Sharifi, the crucial aspect of sleep is its quality, rather than its duration. Achieving a state of deep sleep, specifically stages three and four, is vital for the body's healing process against inflammation, pain, and various issues. It also aids in memory consolidation. Dr. Sharifi emphasizes that any elements that uphold our sleep pattern without disrupting it can contribute to better-quality rest.
A bedroom that is excessively hot causes us to wake up and disturbs the quality of our sleep. As per the advice of our sleep specialist, the ideal temperature for a peaceful sleep is 22 degrees Celsius. It is the perfect balance between being too warm or too cold and has a slightly cool feeling.
Paying attention to the clothes we wear when going to bed (opting for comfortable and roomy pajamas), decreasing the dampness in the space, and incorporating refreshing items can assist in combating the hot weather.
Our surroundings are not the only thing that requires adjustments. Occasionally, our bodies produce additional warmth due to routines like consuming substantial meals and engaging in physical activity just before midnight. Consequently, this elevated temperature confuses our body's internal clock, preventing us from falling asleep.
Dr Sharifi stated: "The temperature of our bodies fluctuates in sync with the 24-hour internal clock. It rises and falls by one degree Celsius throughout the day, naturally decreasing when it's time to sleep. This regulation of body temperature is crucial as it conserves energy and enables us to have a revitalizing sleep."
The main focus is to prevent an increase in body temperature during a period when we should be cooling down in order to achieve a peaceful sleep. Experiment with cooling bed linens, eyepatches, air dryers, and various other tools to ensure an undisturbed rest during the summer nights.
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Top Cooling Sheets: 7-Star Bamboo Bed Sheet Set!
Dr. Sharifi suggests using fabrics made from natural materials, like bamboo and cotton, for your bedding and clothing. These fabrics have the ability to draw moisture away from your skin. You should try the 7 Stars bamboo bedsheet set, which is available in various sizes including twin, double, queen, king, and super king. These sheets have a smooth and silky texture that absorbs moisture, helping to prevent sweating and regulating your body temperature. Each set includes a fitted sheet, a flat sheet, and two pillowcases, ensuring that you are completely surrounded in a cool and comfortable embrace. Customers have given these sheets five-star reviews, praising their silky quality and the fact that they remain wrinkle-free even after being washed. People find that they sleep better and more deeply because of the cooling effect that these sheets have on their skin.
Extra perk: Score a 10% price reduction with Citibank by inputting the code 'CB10JUL' during your purchase. Obtain a fantastic 15% discount with ADCB X MasterCard by entering the code 'ADCB15' upon checkout.
Top Cooling Pillow: Weekender Gel Memory Foam Pillow
Choose pillows that are specifically designed for medical purposes to alleviate neck pain and provide a cooling effect, according to Dr. Sharifi. The Weekender memory foam pillow is enhanced with a gel that regulates temperature. One side of the pillow feels cool when touched, allowing it to disperse body heat, while the other side remains neutral. The cover is designed with ventilation to promote airflow during the night. Thanks to its medium height, the pillow is appropriate for individuals who sleep on their back, stomach, or side. Buyers have reported that it maintains its shape without becoming uneven, and they appreciate that it can be used throughout the year.
Extra: Enjoy a special offer of 10 percent off when using Citibank by applying the promo code 'CB10JUL' during the checkout process. Take advantage of an exclusive 15 percent discount with ADCB X MasterCard by entering the code 'ADCB15' at checkout.
Top Dehumidifier: Pro Breeze Model
A dehumidifier can surprisingly help you stay cool. It removes extra moisture from the room, according to Dr. Sharifi, which in turn improves the cooling of your AC unit. Our top choice for bedrooms is the Pro Breeze 12-litre dehumidifier because of its capacity. You can set your desired humidity level anywhere between 30 to 80 percent and let the unit work its magic while you sleep. It automatically shuts off when the 1.8-litre water tank is full. Additionally, it has a sleep mode for quiet operation and a 24-hour timer. Reviewers mention that the 40-decibel noise level can be soothing as background noise, although light sleepers may disagree. They also note that the unit cools and refreshes their bedroom, and it is lightweight enough to move to any desired location.
Additional perk: Purchase items and divide the payment into instalments without any interest, allowing you to only pay Dh49.08 each month for a duration of 12 months. Moreover, when making a purchase, you can avail a discount of 10 percent by utilizing the code 'CB10JUL' at the checkout when using Citibank as your chosen bank. Similarly, if you enter the code 'ADCB15' at the checkout and use your ADCB X MasterCard, you will receive a generous discount of 15 percent.
Guarantee: Amazon provides the option of extending the warranty for a period of one year at a cost of Dh35 or two years for Dh49.
Top Fan Pick: Midea Stand Fan
If you already own an air conditioning unit, getting a portable air conditioner would be unnecessary. Instead, consider getting a powerful electric fan to help distribute the cool air throughout the room. The Midea pedestal stand fan has received praise from customers for its quiet and dependable performance. You can control the oscillation using the remote that comes with it and easily adjust the speed and timer with the LED display. According to reviews, when in sleep mode, the fan creates a gentle breeze that moves silently across the room. It's even cooling enough to sometimes replace the need for air conditioning. Take a look at our selection of other electric fans.
Extra: Enjoy a reduced price of 10 percent when using the promotional code 'CB10JUL' during checkout if you are a Citibank customer. Furthermore, ADCB X MasterCard holders can take advantage of a generous 15 percent discount by entering the code 'ADCB15' at checkout.
Guarantee: Amazon provides an extended warranty option for a cost of Dh12 for one year and Dh17 for two years.
Top Eye Mask: Alaska Bear Silk Sleep Mask
According to Dr. Sharifi, studies have shown that wearing eye masks can enhance the overall quality of sleep. She personally uses a silk sleep mask and finds it beneficial, even without blackout curtains. Alaska Bear offers a mulberry silk mask that effectively cools the eyes and provides relief from migraines. Users have reported a cooling sensation comparable to that of a gel, and the mask remains chilled on the face for an extended period. Additionally, the adjustable strap ensures that the mask stays in place, even for those who tend to toss and turn during sleep.
Extra: Receive a discount of 15 percent by using ADCB X MasterCard and applying the code 'ADCB15' during your purchase.
Top Mattress Topper: Panda Gel-Infused Memory Foam
If you prefer to continue using your current bed sheets, consider using a mattress pad that contains a hydro foam material that regulates temperature. Panda's mattress pad includes small capsules of cooling gel within the memory foam, preventing your body from becoming too hot. Additionally, the bamboo cover adds extra benefits as it is hypoallergenic, antibacterial, and has a luxurious feel. The mattress pad features elastic straps on each corner to ensure it stays securely in place. Many reviewers who tend to feel hot while sleeping appreciate that it keeps them cool, even during the hottest nights. It has also received top reviews from individuals experiencing hot flashes.
Additional perk: Purchase with 0% installments and make a payment of Dh53.82 every month for a duration of 12 months when using specific banks.
Top Blackout Curtains: TTS
Created to keep out the hot weather of summer, the TTS blackout curtains trap the cool air from your AC. They completely block out sunlight, making the room incredibly dark and reducing your energy costs. This pair of drapes comes with 1.6-inch holes to fit normal rods, and the customer can choose from various widths and heights. Users confirm that the blackout effect is indeed effective, allowing them to wake up feeling completely rested in the mornings. They also help to reduce outside noise coming through the windows.
Extra benefit: Obtain a 10% markdown through Citibank by inserting the code 'CB10JUL' while finalizing your purchase. Snag a 15% discount with ADCB X MasterCard by entering the code 'ADCB15' during checkout.
The suggestions we provide are selected impartially by the editors at Gulf News. If you opt to make purchases through the links on our site, we may receive a commission as we are affiliated with the Amazon Services LLC Associates Program.
