Michael Mosley

Michael Mosley: Scientist, Presenter, and Writer

Michael Mosley is a well-known science journalist and television presenter, best known for his documentaries on topics like health and nutrition. He studied medicine at the Royal Free Hospital in London and worked as a doctor before starting his career in journalism.

Mosley has produced several documentary series for the BBC, including "The Story of Science," "Inside the Human Body," and "The Truth About Exercise." He is also the author of several books, including "The Fast Diet" and "The Clever Guts Diet." In addition to his work in science journalism, Mosley is a regular contributor to the BBC's "Trust Me, I'm a Doctor" program.

A Pioneer of the 5:2 Diet

One of Mosley's main contributions to the world of health and nutrition is his development of the 5:2 diet. This diet involves eating normally for five days of the week, and restricting calorie intake to 500-600 calories per day for the other two days. Mosley has written extensively on the benefits of intermittent fasting, which can lead to weight loss, improved metabolism, and lower risk of health issues like diabetes and heart disease.

Mosley's work has been influential in shaping public understanding of nutrition and health, and he continues to be a leading voice in the field.