Mental Health Awareness Week
We are delighted to be backing the Mental Health Foundation during this year's Mental Health Awareness Week, occurring from May 13th to May 19th, with a focus on the idea of 'exercising for better mental health.'
Staying physically active is crucial for maintaining good mental health. It is considered as one of the five key elements of the "5 ways to wellbeing," a practical guide that anyone can follow to enhance their mental health and wellbeing.
Research indicates that engaging in physical activity can have positive effects on our mental wellbeing. It has been found to enhance our emotions, boost our confidence, and improve our quality of sleep. Additionally, physical activity has been shown to lower our levels of stress, depression, and anxiety, which can have a significant impact on our overall mental health.
No matter how old you are or what your physical capacity is, there are numerous options available to engage in physical activity that suits your individual needs.
Our upcoming plan called Let's Get Moving Brighton & Hove will include mental well-being and physical exercise as significant components for the next decade's strategy for sports and physical workouts.
The plan is focused on discovering the most effective methods for encouraging individuals to be more physically active, lessening the negative effects of a sedentary way of life, and enhancing the overall health and wellness of the inhabitants of the urban area.
During this Mental Health Awareness Week, Councillor Bruno De Oliveira, who oversees the Health & Wellbeing department, expressed his support for the Mental Health Foundation's efforts to encourage individuals to engage in physical activity for the benefit of their mental health.
Moving more is beneficial for everyone's mental health, regardless of their lifestyle. The key is to discover activities that suit them best. It's possible to find numerous ways to increase physical activity without emptying one's pocket, and there's a variety of options available in our city that can cater to diverse preferences.
The event provides a wonderful opportunity to interact with individuals that you have never encountered before, establish friendships with them, and foster a sense of belongingness in your locality. Additionally, this experience facilitates the betterment of our psychological well-being.
An effective method to increase physical activity is by taking a walk. During National Walking Month, the Healthy Lifestyles group is organizing Healthwalks in various areas of the city, which do not require booking in advance - simply show up and join in!
There are various methods you can adopt to increase your level of physical activity without having to spend any money. These may entail:
If you are in need of assistance for your mental health and general wellbeing, there are resources that offer free support readily accessible to you.
