Mental Health Awareness Week: Move more for your mental health! - Shropshire Council Newsroom
Get Moving For Better Mental Health During Mental Health Awareness Week!
Topics that are relevant: Care for grown-ups, the provisions for kids, well-being, collaborations with associated groups.
This year's Mental Health Awareness Week 2024 is promoting physical activity for mental well-being, urging individuals from different age groups to engage in more movement.
The focus of the campaign for this year is "Movement: Enhancing Mental Health through increased physical activity" and it will be ongoing from today until 19 May 2024, which is the coming Sunday.
In 2024, we will be celebrating Mental Health Awareness Week. It's a crucial event that aims to raise awareness and reduce the stigma surrounding mental illnesses. The week will be an opportunity for people to connect with each other and collectively work towards promoting mental wellbeing. It's an occasion to recognize the significance of mental health and provide support to those who may be struggling with mental health issues. So, let's join hands and make a positive impact on mental health this Mental Health Awareness Week 2024!
Regular exercise is essential for maintaining good mental health. Engaging in physical activity can enhance your vitality, decrease your stress levels and alleviate anxiety, while also improving your confidence.
in the fresh air. Take a moment to appreciate nature and the beauty that surrounds you. It's important to connect with the world around us and find gratitude in the little moments of our lives. So go ahead and step away from your phone or computer, and spend some time in nature today. Your mind and body will thank you for it.
As the current campaign aligns with National Walking Month, this is the perfect moment to venture outdoors and appreciate the stunning landscape of Shropshire.
Taking advantage of our green areas can provide significant assistance to your mental health. It can brighten your spirits and lower the likelihood of encountering mental health issues. In case it seems a bit challenging to go outside, you could consider inviting a companion or family member or choosing a spot you are well-acquainted with. The Mental Health Foundation website can also offer valuable guidance to assist you in initiating the process.
Shropshire has numerous wonderful natural landscapes, such as the Shropshire Hills Area of Outstanding Natural Beauty. Additionally, there are plenty of suggested pathways for hiking, biking, and horseback riding throughout the county, ranging from The Shropshire Way to Walking with Offa.
Discover additional information regarding Shropshire's magnificent natural environment, and the corresponding recreational pursuits that you can engage in, by browsing through our website dedicated to Shropshire Great Outdoors.
According to Cecilia Motley, who is a member of the Cabinet for adult social care and public health in Shropshire Council, stated:
During this Mental Health Awareness Week, we're endorsing the benefits of physical activity for mental well-being. Our aim is to motivate individuals to engage in more movement for the betterment of their mental health.
Maintaining a healthy emotional state is equally crucial as maintaining physical well-being. Anyone can attain the advantages of psychological well-being by participating in physical activities that suit them best. The key to success is to discover the perfect workout routine that's tailored to your preferences.
Mental Health Awareness Week is a fantastic opportunity to remember the importance of taking care of our emotional state and being mindful of any warning signals that may indicate that we or others we know may require assistance. By making simple efforts to maintain our mental wellbeing each day, we can avoid issues worsening over time. It's also beneficial to make connections with others and engage with our community to support this cause.
The mental health and wellness section of our website has some valuable resources that can provide assistance when you start to experience challenging situations.
Do you feel down or worried? Don't hesitate to ask for help.
We can all take some easy actions to take care of our mental health. Additionally, it's crucial to share our emotions and seek assistance when necessary.
The webpages of Shropshire Council provide various resources and assistance to help improve mental health and wellbeing. These comprise of:
Worrying about money can have a negative impact on one's mental health and overall wellbeing, which has become more prevalent due to the increased cost of living. To help individuals make the most out of their income, the council provides comprehensive guidance and assistance through its cost of living webpages.
If you need immediate assistance for mental health concerns, please contact NHS 111 and choose the option for mental health support. This service is available 24 hours a day, every day of the week. It's crucial to seek help quickly if you're experiencing a mental health crisis. Don't hesitate to make the call if you need it.
Do you or anyone you know require immediate mental health assistance in Shropshire, Telford, and Wrekin due to a crisis? You can easily reach out to the local crisis service by dialing NHS 111 or accessing www.111.nhs.uk and picking the mental health choice.
