Kneecap

What is the Kneecap?

The kneecap, or patella, is a small, flat bone that sits at the front of the knee joint. It plays a crucial role in the function of the leg, acting as a protective shield for the knee and aiding in the movement of the joint. The patella is embedded in the quadriceps tendon, allowing it to enhance the leverage of the thigh muscles as they extend the leg. Its unique shape and position help to distribute forces evenly, reducing wear on the joint during activities such as walking, running, and jumping.

Injuries and Conditions

Injuries to the kneecap can lead to significant pain and mobility issues. Common conditions include patellar fractures, dislocations, and tendinitis, which can arise from trauma, overuse, or improper alignment of the knee. Treatment for these issues often involves rest, physical therapy, and in some cases, surgery. Maintaining strong thigh muscles and proper knee alignment can help prevent injuries and ensure the knee functions effectively throughout life.