Clocks go back

What is "Clocks Go Back"?

The phrase "Clocks go back" refers to the practice of changing the time on clocks by one hour to accommodate daylight saving time in several locations globally. The practice of changing the time can impact different aspects of our daily lives, including sleep schedules and daily routines.

Every year in October, many countries set their clocks back by one hour to transition from daylight saving time and return to standard time. This means that the hours of daylight will be reduced, and the nights get longer. This time change can be difficult for many people, but it is necessary to ensure that the transition to the new time is as smooth as possible.

Impacts on Daily Life

Changing the clock twice a year can cause slight disruptions to our routine and affect our sleep schedules. The body is affected by the change in time, and many people report feeling groggy, tired, and irritable. It can also take time to adjust to the new time, and it may take up to a week for our bodies to adapt completely to the new routine.

On the positive side, the "clocks go back" practice allows for an extra hour of sleep on the day the clocks are set back. Many people look forward to this additional hour of rest. The change in time also signifies the onset of the holiday season and brings a sense of coziness and warmth as people spend longer nights indoors with loved ones.